This is my face when I get some lovely mom time. Since becoming a parent I’m finding it more and more important to connect with others in similar life stages. The ladies I had the pleasure of having lunch with are all amazing and are doing their absolute best to raise conscious children. And yetContinue reading “Comparison Eliminates Joy”
The girl in this picture was unaware that in less than 24 hours her life would be completely different. That she would be opened by motherhood in a way she’d never allowed before. And it would hurt. And the next 2 years would be the most difficult, anxiety ridden and traumatic of her life toContinue reading “Postpartum Resilience”
As a therapist I was identified as an “expert” in both family and trauma work by different agencies. I was referred to and sought out because of my clinical expertise. Yet I was most effective in my work because I support all my clients to recognize their own EXPERT STATUS. We all have the abilityContinue reading “Expert Status”
There is so much power in healing ourselves. You already posses everything it takes to heal. Lots of love to all of you who are currently feeling the pain of their trauma. I see you. I understand. Sending love to you.
ABC’s of RESILIENCE in practiceThe following (with the exception of text in parentheses) I just finished texting to my amazing SIL. Because, you know 🤷🏼♀️ she gets it. Today has been a day… as I get closer to putting my work out in the world I keep being presented with opportunities to practice what I preach… IContinue reading “ABC’s of Resilience in Practice”