My Mission
My mission is to empower visionary people and communities to cultivate resilience and innovation without sacrificing well-being or authenticity.
15+ years experience supporting Resilience
100s of hours of post graduate training, research, and education
Bachelor in Psychology and Masters in Counseling Psychology
Resilience is my passion. The process by which we people “move through” our varied and similar experiences. Understanding of trauma and adverse events along with more than 15 years of work with people and organizations has supported a deep understanding of the impact our life experiences have on our mind, body and intangible. With this expertise comes high regard for our innate intelligence supporting the belief that we are all doing the very best we can in any given moment.
Throughout our work it often becomes clear that some patterns of moving through are no longer as productive or generalizable and change is needed. Collaboration to understand the roots of these well traveled pathways with appreciation for their original purpose supports more ease in making changes. Through supported engagement with guilt while learning to release shame around these engagements and amplification of the choices we are making which are productive, those I am honored to work with find themselves feeling greater trust in their ability along with an increase in peaceful productivity.
The way I teach about Resilience supports our ability to identify what we are already doing well so that we may engage with these actions more consciously and thus increase their impact. We Accept what is happening within and around us while identifying our Boundaries through review of our options with consideration to values, all the while deepening our Connection with ourselves and the world around us.