Resilient Roots Retreat:
Grow from Within

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Fall 2026 – Date TBD

The Waterford Inne, Waterford, ME

All-inclusive. Check in Thursday, check out Sunday – and we’ll take care of everything between!

Reconnect with yourself during a transformative weekend of nourishment, awareness, and grounding in nature. Through somatic movement, resilience building sessions, meditation, and time in nature, you’ll uncover what’s holding you back, redefine your choices, and cultivate lasting change. Nourishing meals, thoughtful hospitality, and meaningful takeaways create the perfect space to amplify what’s already working and adjust what’s not.

Your Retreat Guides

Kelley Halter -Resilience Therapist, coach, mentor, clinician, counselor and guide
Kelley Halter -Resilience Therapist, coach, mentor, clinician, counselor and guide

Kelley Halter

Kelley is a seasoned therapist, guide, and mental health advocate known for her deep insight and ability to get to the heart of the matter. With nearly two decades of experience, she helps others embrace both strengths and challenges, fostering grounded presence and meaningful change. Kelley looks forward to supporting your journey toward greater self-acceptance that will continue to amplify your resilience even after the retreat.

Erin Girzone

Erin Girzone, founder of Good Health is a Habit Wellness Studio, specializes in somatic movement, fitness, and yoga. With over a decade of experience as a movement teacher and a deep curiosity about how the body moves, Erin helps individuals connect with their bodies as an internal compass. Through her guidance, participants discover ease, strength, and balance by cultivating body awareness. Erin looks forward to guiding you toward deeper somatic connection. For more information about Somatic Movement, please check out Erin’s website.

Erin Girzone – somatic educator, yoga instructor, fitness trainer and behavior change specialist

The Retreat Center: The Waterford Inne

Photos from Spring 2025 Resilient Roots Retreat

  • view of backs of women standing at mountaintop overlook, contemplating life
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • Meditation and group therapy work setup with blankets at a wellness retreat center with wood floors, wood walls, and birch room divider
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • Erin Girzone leads a group wellness coaching session at a retreat center with lots of natural light and charm
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • Pipe in natural rock setting filling a reusable water bottle
  • Purple yoga bolsters and green plants against wood floor and wall
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • Nature guide explains usnea bearded lichen in forest
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • cozy living room of wellness retreat center, with comfy chairs and rustic live edge wood table
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • Marci Star holds up a rainbow singing bowl with handle in front of birch trees with fairy lights
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • women sitting alone at tables contemplating life at a wellness retreat center with large open porch
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • Tulips and crystals on a black tablecloth next to a framed welcome message
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • Nutritious snacks at Lovell, ME wellness retreat, featuring raw veggies and others
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • Pipe in natural rock setting filling a reusable water bottle
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025
  • Selenite crystal and purple plants by warm light lamp at resilience retreat
    Resilient Roots Retreat – Resilience with Kelley – Spring 2025

Reslient Roots Retreat Highlights

✔ Morning Movement Routine – Start each day with guided movement to build a connection with your body. Accessible to all bodies. 

✔ Befriend your Body Sessions – Learn to be curious about how you feel in your body. Discover compassion for your body and its role in your wellbeing. Experience how building self-awareness makes changing how you feel more accessible. 

✔ Resilience Amplification Sessions – Recognize your own resilience and explore how you can continue to amplify what’s already working for you and to release what is no longer serving you. 

✔ Nature Immersion – Breathe in fresh air, connect with the land, and find clarity on group hikes and outdoor experiences.

✔ Sound Healing – Tap into deep relaxation through the healing vibrations of a sound bath.

✔ Cold Water Therapy – Revitalize your senses and strengthen your nervous system with an optional cold water dip.

✔ Nourishing Meals & Community Connection – Enjoy wholesome meals and meaningful conversations with a supportive group of like-minded individuals.

✔ Hand-picked Local Collaborators – From food to goodie bags, everything has been carefully selected

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