MY STORY
Happiness comes in at a tiptoe. It doesn’t land in your lap all at once.
-Unknown
Kelley is a human in the messy middle of life who appreciates being on several spectrums and not in any boxes. She has been a therapist, guide and mental health advocate for nearly two decades. People who work with Kelley often remark about her passion and propensity to see through to the heart of the matter. Whether during therapeutic interactions, educational opportunities or creating – Kelley has a unique ability to guide toward greater acceptance of both strengths and challenges which supports more grounded engagement with today along with the foundational shifts needed to create a more sustainable future.
Acceptance supports our ability to release resistance around what we cannot or will not change at any current time. Entertaining frustration around what IS keeps us stuck and prevents energy investment in what may be adjusted.
Boundaries are how we choose to navigate the less than ideal aspects of our lives in more productive ways. Boundaries foster trust in ourselves and lead to increases in empowerment and self efficacy. Boundaries are rooted in our values and support movement.
Connection amplifies the ease with which we engage with one another. When we are in connection with ourselves and those around us, we move through life with greater ease. Collaboration is an essential part of education and without connection, we struggle to be productive.
Since the inception of the ABC’s of Resilience, Kelley has facilitated a number of trainings and seminars, worked with individuals and families along with facilitating groups utilizing the ABC’s as a framework for amplifying Resilience. The most productive aspect of the ABC’s is how they support our recognition of what we are already doing that works for us. We reduce our engagements that are less than productive through consciously increasing what is helpful for us.
Kelley is passionate about fostering Resilience in her own life and the lives of those around her. Will you join Kelley to increase Resilience in your life, family and community?
Whether you’re looking for a therapist, coach, mentor, clinician, counselor or guide – Kelley is here to help.