Working with Kelley
Whether you’re navigating transition, feeling stuck, or simply seeking deeper alignment in your life, we’ll work together to amplify what’s already working and bring clarity to what’s getting in the way. We explore challenges not to dwell on them, but to understand their roots and transform your relationship to them—always with the intention of increasing your capacity to move through life with greater ease, awareness, and resilience.
With over 20 years of experience in exploring and teaching Resilience and the dynamics of human connection, I offer a grounded, compassionate, and science-informed approach to personal growth and healing. My work is designed to meet you where you are—with real-life tools, embodied understanding, and curiosity about what makes us thrive.
This is collaborative work that honors your wisdom. It’s not about fixing you—because you’re not broken. It’s about empowering you to live more fully from the strengths already within you.
Therapeutic Guidance
Compassionate Support for Growth and Healing
Individual, partner, and / or family sessions are facilitated with compassion and curiosity. We explore what is working in your life and relationships along with what is no longer sustainable and how to adjust. Our work is focused both on recognition of the resilience that already exists and amplifying our ability to move through.
Resilient Roots Retreats
Grow from Within
Resilience retreats offer a space to pause, reflect, and reconnect with yourself. Through guided movement, mindfulness, and meaningful discussions, you’ll explore resilience as a balance of acceptance, boundaries, and connection—learning to navigate life with greater ease and intention. Surrounded by nature and supported by a welcoming community, these retreats provide the tools to release old patterns, build inner strength, and cultivate lasting well-being. Step away from the noise of daily life and step into a renewed sense of clarity, connection, and possibility.
Resilience Education
Cultivating Strength and Awareness in Every Setting
Resilience education empowers individuals and groups to navigate life’s challenges with greater awareness, adaptability, and ease. Whether in workplaces, schools, community organizations, or retreats, these sessions explore boundaries, stress management, and somatic awareness to foster lasting well-being. Through interactive discussions, experience-based learning, and practical tools, participants gain a deeper understanding of their internal resources, enhancing both personal and collective resilience.